Sticky Bones Recipe

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Sticky Bones
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Ingredients:

Directions:

  1. In a small saucepan, combine the vinegar, ketchup, honey, Worcestershire sauce, salt, mustard, paprika, garlic and pepper. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. Set aside 1 cup for basting. Cool remaining marinade.
  2. Pour the remaining marinade in a large resealable plastic bag; add rib. Seal bag and turn to coat; refrigerate for at least 2 hours.
  3. Drain and discard marinade. Bake, uncovered, at 325° for 1 hour or until meat is tender, basting frequently with reserved marinade. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1833.56 Kcal (7677 kJ)
Calories from fat 1310.86 Kcal
% Daily Value*
Total Fat 145.65g 224%
Cholesterol 344.66mg 115%
Sodium 1100.09mg 46%
Potassium 1081.59mg 23%
Total Carbs 58.17g 19%
Sugars 36.86g 147%
Dietary Fiber 1.47g 6%
Protein 74.52g 149%
Vitamin C 8.6mg 14%
Iron 10mg 55%
Calcium 72.2mg 7%
Amount Per 100 g
Calories 306.79 Kcal (1284 kJ)
Calories from fat 219.33 Kcal
% Daily Value*
Total Fat 24.37g 224%
Cholesterol 57.67mg 115%
Sodium 184.06mg 46%
Potassium 180.97mg 23%
Total Carbs 9.73g 19%
Sugars 6.17g 147%
Dietary Fiber 0.25g 6%
Protein 12.47g 149%
Vitamin C 1.4mg 14%
Iron 1.7mg 55%
Calcium 12.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 48.5
    Points
  • 50
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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