Oven-Baked Maple Barbecued Ribs Recipe

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Oven-Baked Maple Barbecued Ribs
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Ingredients:

Directions:

  1. Set oven to 350 degrees.
  2. Place ribs meat side down on a shallow baking pan.
  3. Bake for 40 minutes.
  4. Drain and cool slightly.
  5. Meanwhile, in a saucepan, combine remaining ingredients; cook, and stir over medium heat until mixture comes to a boil.
  6. Cut ribs into serving-size pieces; return to pan (meat side up).
  7. Pour the sauce over ribs.
  8. Bake uncovered for 1 hour or until the ribs are tender, basting occasionally.
  9. Note: If desired the sauce recipe may be doubled and also, prepared a day ahead, and refrigerated until ready to use.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1336.65 Kcal (5596 kJ)
Calories from fat 831.66 Kcal
% Daily Value*
Total Fat 92.41g 142%
Cholesterol 317.45mg 106%
Sodium 434.64mg 18%
Potassium 1229.26mg 26%
Total Carbs 57.48g 19%
Sugars 55.55g 222%
Dietary Fiber 1.09g 4%
Protein 60.35g 121%
Vitamin C 3.2mg 5%
Iron 4.6mg 25%
Calcium 174mg 17%
Amount Per 100 g
Calories 257.98 Kcal (1080 kJ)
Calories from fat 160.52 Kcal
% Daily Value*
Total Fat 17.84g 142%
Cholesterol 61.27mg 106%
Sodium 83.89mg 18%
Potassium 237.25mg 26%
Total Carbs 11.09g 19%
Sugars 10.72g 222%
Dietary Fiber 0.21g 4%
Protein 11.65g 121%
Vitamin C 0.6mg 5%
Iron 0.9mg 25%
Calcium 33.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.2
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sugar,
  • High in Total Fat

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