Directions:
- Combine first 6 ingredients in a heavy saucepan, stirring well. Bring mixture to a boil. Reduce heat; simmer, uncovered, 5 minutes . Stir frequently. Remove from heat.
- Place ham steaks 3 to 4 inches from medium coals. Grill slowly 20 to 25 minutes, basting and turning every 5 minutes. Place pineapple slices on grill; grill 1 minute on each side or until just heated . Garnish ham steaks with grilled pineapple rings, and serve with remaining sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.64 Kcal (1141 kJ) | ||
| Calories from fat | 16.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 3% | |
|---|---|---|---|
| Cholesterol | 18.71mg | 6% | |
| Sodium | 984.21mg | 41% | |
| Potassium | 468.03mg | 10% | |
| Total Carbs | 47.61g | 16% | |
| Sugars | 40.74g | 163% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 16.46g | 33% | |
| Vitamin C | 29.4mg | 49% | |
| Iron | 0.9mg | 5% | |
| Calcium | 44.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 150.92 Kcal (632 kJ) | ||
| Calories from fat | 9.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.02g | 3% | |
|---|---|---|---|
| Cholesterol | 10.36mg | 6% | |
| Sodium | 544.83mg | 41% | |
| Potassium | 259.09mg | 10% | |
| Total Carbs | 26.36g | 16% | |
| Sugars | 22.55g | 163% | |
| Dietary Fiber | 0.45g | 3% | |
| Protein | 9.11g | 33% | |
| Vitamin C | 16.3mg | 49% | |
| Iron | 0.5mg | 5% | |
| Calcium | 24.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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