Quick Barbecue Flank Steak Recipe

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Quick Barbecue Flank Steak
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Ingredients
8
Count
Nutrition
321
Calories
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Ingredients:

Directions:

  1. Preheat broiler.
  2. Combine first 6 ingredients in a large bowl; add steak, turning to coat. Remove steak from sauce, reserving sauce mixture. Place steak on a broiler pan coated with cooking spray; broil 6 minutes on each side or until desired degree of doneness. Let stand 5 minutes. Cut steak diagonally across grain into thin slices.
  3. While steak stands, bring sauce mixture to a boil in a saucepan over high heat. Reduce heat, and cook 5 minutes. Serve with steak.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.13 Kcal (1345 kJ)
Calories from fat 91.24 Kcal
% Daily Value*
Total Fat 10.14g 16%
Cholesterol 77.1mg 26%
Sodium 847.49mg 35%
Potassium 577.84mg 12%
Total Carbs 31.38g 10%
Sugars 24.12g 96%
Dietary Fiber 0.95g 4%
Protein 24.9g 50%
Vitamin C 7.6mg 13%
Iron 3.4mg 19%
Calcium 73.3mg 7%
Amount Per 100 g
Calories 155.57 Kcal (651 kJ)
Calories from fat 44.2 Kcal
% Daily Value*
Total Fat 4.91g 16%
Cholesterol 37.35mg 26%
Sodium 410.56mg 35%
Potassium 279.93mg 12%
Total Carbs 15.2g 10%
Sugars 11.68g 96%
Dietary Fiber 0.46g 4%
Protein 12.06g 50%
Vitamin C 3.7mg 13%
Iron 1.7mg 19%
Calcium 35.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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