Pineapple Ham Salad Recipe

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Ingredients:

Serving

Directions:

Cut pineapple in half lengthwise through crown. Remove fruit. leaving shells intact. Core and dice fruit.
In large bowl, combine pineapple, ham chunks, cherry tomatoes, celery and green onions.
In small bowl, combine all remaining ingredients for dressing, blending well.
Spoon dressing over pineapple combination, tossing gently to mix.
Pile salad into pineapple shells to serve. Makes 4 to 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	140.38 Kcal (588 kJ)
Calories from fat	33.34 Kcal
		% Daily Value*
Total Fat	3.7g	6%
Cholesterol	24.06mg	8%
Sodium	851.66mg	35%
Potassium	373.14mg	8%
Total Carbs	10.79g	4%
Sugars	2.96g	12%
Dietary Fiber	1.08g	4%
Protein	15.85g	32%
Vitamin C	11mg	18%
Calcium	47.5mg	5%

Amount Per 100 g
Calories	75.79 Kcal (317 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	6%
Cholesterol	12.99mg	8%
Sodium	459.84mg	35%
Potassium	201.47mg	8%
Total Carbs	5.82g	4%
Sugars	1.6g	12%
Dietary Fiber	0.59g	4%
Protein	8.56g	32%
Vitamin C	6mg	18%
Calcium	25.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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