Directions:
- Place sweet potatoes in a large kettle and add water to cover.
- Cook over medium heat until barely tender; drain.
- Peel and cut potatoes into fourths.
- Arrange in a medium size casserole.
- Preheat oven to 350°F.
- While potatoes are cooking, combine sugars, ginger and cornstarch in a small saucepan.
- Add pineapple juice and lemon juice.
- Stir over medium heat until sugars are dissolved and mixture starts to bubble; stir in butter.
- Pour sauce over potatoes.
- Bake uncovered 50 to 60 min or until sauce is thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.68 Kcal (849 kJ) | ||
| Calories from fat | 10.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 2% | |
|---|---|---|---|
| Cholesterol | 3.05mg | 1% | |
| Sodium | 47.18mg | 2% | |
| Potassium | 390.46mg | 8% | |
| Total Carbs | 47.29g | 16% | |
| Sugars | 33.04g | 132% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 1.81g | 4% | |
| Vitamin C | 11.7mg | 19% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 1.1mg | 6% | |
| Calcium | 42.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 161.83 Kcal (678 kJ) | ||
| Calories from fat | 8.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 2% | |
|---|---|---|---|
| Cholesterol | 2.44mg | 1% | |
| Sodium | 37.67mg | 2% | |
| Potassium | 311.77mg | 8% | |
| Total Carbs | 37.76g | 16% | |
| Sugars | 26.38g | 132% | |
| Dietary Fiber | 2.07g | 10% | |
| Protein | 1.45g | 4% | |
| Vitamin C | 9.3mg | 19% | |
| Vitamin A | 0.6mg | 26% | |
| Iron | 0.9mg | 6% | |
| Calcium | 33.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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