Directions:
- Bake ham for 2 hours
- Baste ham every 10 minutes during last 40 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5686.38 Kcal (23808 kJ) | ||
| Calories from fat | 3450.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 383.43g | 590% | |
|---|---|---|---|
| Cholesterol | 1269.8mg | 423% | |
| Sodium | 23390.54mg | 975% | |
| Potassium | 6447.98mg | 137% | |
| Total Carbs | 267.65g | 89% | |
| Sugars | 187.31g | 749% | |
| Dietary Fiber | 6.4g | 26% | |
| Protein | 297.27g | 595% | |
| Vitamin C | 42.1mg | 70% | |
| Iron | 20.5mg | 114% | |
| Calcium | 383.7mg | 38% | |
| Amount Per 100 g | |||
| Calories | 225.8 Kcal (945 kJ) | ||
| Calories from fat | 137.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.23g | 590% | |
|---|---|---|---|
| Cholesterol | 50.42mg | 423% | |
| Sodium | 928.8mg | 975% | |
| Potassium | 256.04mg | 137% | |
| Total Carbs | 10.63g | 89% | |
| Sugars | 7.44g | 749% | |
| Dietary Fiber | 0.25g | 26% | |
| Protein | 11.8g | 595% | |
| Vitamin C | 1.7mg | 70% | |
| Iron | 0.8mg | 114% | |
| Calcium | 15.2mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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