Orange Pork Stir-Fry Recipe

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Ingredients:

Serving

1 can (8 oz) unsweetened pineapple chunks
1 tbsp brown sugar
2 tsp cornstarch
1/4 cup chicken broth
2 tbsp lemon juice
1 tbsp reduced-sodium soy sauce
1 tsp grated lemon peel
1 lb pork tenderloin , cut into thin strips
1 cup julienned sweet red and/or green pepper
1 small onion, quartered and thinly sliced
1 garlic clove, minced
1-1/2 tsp canola oil
1 medium navel orange, peeled, sectioned and halved
3 cups hot cooked rice

Directions:

Drain pineapple, reserving juice; set juice and pineapple aside. In a bowl, combine brown sugar and cornstarch. Stir in the broth, lemon juice, soy sauce, lemon peel and reserved juice until blended; set aside.
In a nonstick skillet coated with cooking spray, stir-fry pork for 3-4 minutes or until mat is no longer pink; remove and keep warm.
In the same skillet, stir-fry pepper, onion and garlic in oil for 3-4 minutes or until crisp-tender. Stir the broth mixture; add to vegetables. Bring to a boil; cook and stir for 2 minutes. Return pork to the pan. Add orange pieces and pineapple; heat through. Serve over rice. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	400.51 Kcal (1677 kJ)
Calories from fat	66.98 Kcal
		% Daily Value*
Total Fat	7.44g	11%
Cholesterol	73.69mg	25%
Sodium	370.84mg	15%
Potassium	804mg	17%
Total Carbs	51.92g	17%
Sugars	11.9g	48%
Dietary Fiber	5.1g	20%
Protein	30.22g	60%
Vitamin C	11.9mg	20%
Vitamin A	2.8mg	93%
Iron	2.6mg	14%
Calcium	36.4mg	4%

Amount Per 100 g
Calories	113.27 Kcal (474 kJ)
Calories from fat	18.94 Kcal
		% Daily Value*
Total Fat	2.1g	11%
Cholesterol	20.84mg	25%
Sodium	104.88mg	15%
Potassium	227.38mg	17%
Total Carbs	14.68g	17%
Sugars	3.37g	48%
Dietary Fiber	1.44g	20%
Protein	8.55g	60%
Vitamin C	3.4mg	20%
Vitamin A	0.8mg	93%
Iron	0.7mg	14%
Calcium	10.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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