Mustard Beans Recipe

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Ingredients:

Serving

1/3 cup sugar
1/3 cup vinegar
1/4 cup light molasses
3 tbsp prepared mustard
2 tbsp minced onions
1/4 tsp salt
1 (16 oz) can yellow wax beans, drained well

Directions:

Combine first six ingredients in a saucepan; heat to a boil.
Add beans and simmer five minutes; cool.
Drain and serve chilled as a salad or as an accompaniment to meats as a relish.
Any leftover liquid may be chilled and used to marinate other cooked vegetables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	115.15 Kcal (482 kJ)
Calories from fat	4.05 Kcal
		% Daily Value*
Total Fat	0.45g	1%
Sodium	302.89mg	13%
Potassium	352.86mg	8%
Total Carbs	27.28g	9%
Sugars	25.95g	104%
Dietary Fiber	0.65g	3%
Protein	0.64g	1%
Vitamin C	1.4mg	2%
Iron	1.3mg	7%
Calcium	56.5mg	6%

Amount Per 100 g
Calories	154.94 Kcal (649 kJ)
Calories from fat	5.45 Kcal
		% Daily Value*
Total Fat	0.61g	1%
Sodium	407.56mg	13%
Potassium	474.8mg	8%
Total Carbs	36.7g	9%
Sugars	34.92g	104%
Dietary Fiber	0.88g	3%
Protein	0.86g	1%
Vitamin C	1.9mg	2%
Iron	1.7mg	7%
Calcium	76mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

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