Directions:
- Prepare your cooker to cook indirectly at 235degreesF using medium cherry wood for smoke flavor.
- Slice off a thin piece off the bologna lengthwise so it has a flat bottom and won't roll around. Score the top in a series of thin slashes in a diamond pattern. Season the bologna liberally with the barbecue rub. Put the bologna in the cooker and cook for at least 3 hours but up to 5 hours. It's already fully cooked, so the recipe is very flexible, but as it cooks longer it will get smokier and develop a better outside crust.
- Transfer the bologna to a cutting board. Tent loosely with foil and let rest for 5 minutes. Slice to serve.
- Barbecue Rub #68:
- This rub is a little more complex than Barbecue Rub #67 and has great color as it cooks on the food. I like to put this one in the food processor until it's finely ground. It makes for a smooth texture but also takes care of breaking up the lumps in the dried brown sugar. You may want to dry the sugar the day before. This preparation is a little more complicated, but don't be afraid to use on whatever you're cooking.
- Combine all the ingredients in the bowl of a food processor fitted with a metal blade. Process for 15 seconds. The rub may be stored in an airtight container in a cool place for up to 6 months.
- Note: To dry the brown sugar, spread it out on a sheet pan and let it sit overnight, or preheat your oven to 200degreesF, then shut it off and put the sheet in for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.69 Kcal (1460 kJ) | ||
| Calories from fat | 211.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.51g | 36% | |
|---|---|---|---|
| Cholesterol | 85.28mg | 28% | |
| Sodium | 795.52mg | 33% | |
| Potassium | 93.68mg | 2% | |
| Total Carbs | 11.55g | 4% | |
| Sugars | 9.4g | 38% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 20.64g | 41% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.9mg | 16% | |
| Calcium | 19.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 271.38 Kcal (1136 kJ) | ||
| Calories from fat | 164.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.3g | 36% | |
|---|---|---|---|
| Cholesterol | 66.37mg | 28% | |
| Sodium | 619.14mg | 33% | |
| Potassium | 72.91mg | 2% | |
| Total Carbs | 8.99g | 4% | |
| Sugars | 7.32g | 38% | |
| Dietary Fiber | 0.94g | 5% | |
| Protein | 16.06g | 41% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.3mg | 16% | |
| Calcium | 15.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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