Barbecue-Rubbed Pork Chops Recipe

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Barbecue-Rubbed Pork Chops
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Ingredients
10
Count
Nutrition
16
Calories
Total time
12
Minutes
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Ingredients:

Directions:

  1. Heat grill pan over medium-high heat.
  2. Combine the spices, salt, and pepper in a small bowl. Rub onto both sides of the pork chops.
  3. Coat pan with cooking spray unless otherwise directed by pan instructions.
  4. Place pork chops and cook for 2 minutes. Flip and cook for 2 more minutes. Reduce heat to medium and cook until done, approximately 8 minutes. Turn occasionally.
  5. Let stand for 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 16.45 Kcal (69 kJ)
Calories from fat 2.52 Kcal
% Daily Value*
Total Fat 0.28g 0%
Sodium 598.11mg 25%
Potassium 44.85mg 1%
Total Carbs 3.67g 1%
Sugars 2.46g 10%
Dietary Fiber 0.56g 2%
Protein 0.36g 1%
Vitamin C 0.2mg 0%
Iron 0.6mg 3%
Calcium 10.6mg 1%
Amount Per 100 g
Calories 249.25 Kcal (1044 kJ)
Calories from fat 38.14 Kcal
% Daily Value*
Total Fat 4.24g 0%
Sodium 9060.17mg 25%
Potassium 679.38mg 1%
Total Carbs 55.52g 1%
Sugars 37.28g 10%
Dietary Fiber 8.45g 2%
Protein 5.38g 1%
Vitamin C 3.2mg 0%
Vitamin A 0.3mg 1%
Iron 8.6mg 3%
Calcium 160.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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