Barbecued Bologna Sandwich Recipe

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Ingredients:

Serving

1 tsp barbecue sauce
1 tsp ketchup
1 slice light bologna
2 slices white bread

Directions:

Mix together barbecue sauce and ketchup.
Thin with just a little water.
Place bologna slice in skillet over medium heat.
Cook on both sides a few minutes until bologna is slightly browned and begins to curl up.
Spread sauce mixture on bologna and cook about 1 minute more.
Place on bread to make a sandwich.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	259.34 Kcal (1086 kJ)
Calories from fat	94.99 Kcal
		% Daily Value*
Total Fat	10.55g	16%
Cholesterol	17.1mg	6%
Sodium	659.32mg	27%
Potassium	189.56mg	4%
Total Carbs	30.92g	10%
Sugars	5.47g	22%
Dietary Fiber	5.29g	21%
Protein	9.81g	20%
Vitamin C	5.7mg	9%
Iron	3.2mg	18%
Calcium	393.2mg	39%

Amount Per 100 g
Calories	268.49 Kcal (1124 kJ)
Calories from fat	98.34 Kcal
		% Daily Value*
Total Fat	10.93g	16%
Cholesterol	17.7mg	6%
Sodium	682.57mg	27%
Potassium	196.24mg	4%
Total Carbs	32.01g	10%
Sugars	5.66g	22%
Dietary Fiber	5.48g	21%
Protein	10.16g	20%
Vitamin C	5.9mg	9%
Iron	3.3mg	18%
Calcium	407mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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