Directions:
- In a large pot, place the chicken and enough water to cover chicken and bring to a boil.
- Cook chicken until meat falls off the bone, approximately 45 minutes.
- Drain the chicken and reserve 2 cups of stock.
- Remove the skin and bones and chop meat.
- In a separate pot, mix the chicken and remaining ingredients. Simmer slowly for 30 minutes, stirring often to prevent sticking.
- Add a little bit of the stock if the stew becomes too thick.
- Serve stew over steamed rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 367.49 Kcal (1539 kJ) | ||
| Calories from fat | 143.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.93g | 25% | |
|---|---|---|---|
| Cholesterol | 198.03mg | 66% | |
| Sodium | 606.88mg | 25% | |
| Potassium | 301.06mg | 6% | |
| Total Carbs | 37.87g | 13% | |
| Sugars | 11.66g | 47% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 16.61g | 33% | |
| Vitamin C | 24mg | 40% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 5.4mg | 30% | |
| Calcium | 39.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 210.7 Kcal (882 kJ) | ||
| Calories from fat | 82.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.13g | 25% | |
|---|---|---|---|
| Cholesterol | 113.54mg | 66% | |
| Sodium | 347.95mg | 25% | |
| Potassium | 172.61mg | 6% | |
| Total Carbs | 21.71g | 13% | |
| Sugars | 6.68g | 47% | |
| Dietary Fiber | 1.4g | 10% | |
| Protein | 9.52g | 33% | |
| Vitamin C | 13.8mg | 40% | |
| Vitamin A | 1.3mg | 76% | |
| Iron | 3.1mg | 30% | |
| Calcium | 22.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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