Directions:
- In a saucepan combine the first nine ingredients.
- Bring to a boil; reduce heat and simmer uncovered about 45 minutes to an hour, stirring frequently.
- Put chicken in a 13x9 baking dish and cover with sauce. (The sauce tends to get greasy this way, so I prefer grilling or broiling.)
- Bake at 350° for an hour or until juices run clear.
- If grilling, brush chicken with sauce before putting on the grill and brush again every 15 minutes, turning to coat both sides well until chicken juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 550.62 Kcal (2305 kJ) | ||
| Calories from fat | 181.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.21g | 31% | |
|---|---|---|---|
| Cholesterol | 241.15mg | 80% | |
| Sodium | 645.74mg | 27% | |
| Potassium | 801.27mg | 17% | |
| Total Carbs | 34.32g | 11% | |
| Sugars | 17g | 68% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 52.29g | 105% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 3.9mg | 22% | |
| Calcium | 65.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 149.58 Kcal (626 kJ) | ||
| Calories from fat | 49.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.49g | 31% | |
|---|---|---|---|
| Cholesterol | 65.51mg | 80% | |
| Sodium | 175.42mg | 27% | |
| Potassium | 217.67mg | 17% | |
| Total Carbs | 9.32g | 11% | |
| Sugars | 4.62g | 68% | |
| Dietary Fiber | 0.36g | 5% | |
| Protein | 14.2g | 105% | |
| Vitamin C | 2.9mg | 18% | |
| Iron | 1.1mg | 22% | |
| Calcium | 17.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
