Directions:
- In a saucepan combine the first nine ingredients.
- Bring to a boil; reduce heat and simmer uncovered about 45 minutes to an hour, stirring frequently.
- Put chicken in a 13x9 baking dish and cover with sauce. (The sauce tends to get greasy this way, so I prefer grilling or broiling.)
- Bake at 350° for an hour or until juices run clear.
- If grilling, brush chicken with sauce before putting on the grill and brush again every 15 minutes, turning to coat both sides well until chicken juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 550.62 Kcal (2305 kJ) | ||
| Calories from fat | 181.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.21g | 31% | |
|---|---|---|---|
| Cholesterol | 241.15mg | 80% | |
| Sodium | 645.74mg | 27% | |
| Potassium | 801.27mg | 17% | |
| Total Carbs | 34.32g | 11% | |
| Sugars | 17g | 68% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 52.29g | 105% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 3.9mg | 22% | |
| Calcium | 65.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 149.58 Kcal (626 kJ) | ||
| Calories from fat | 49.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.49g | 31% | |
|---|---|---|---|
| Cholesterol | 65.51mg | 80% | |
| Sodium | 175.42mg | 27% | |
| Potassium | 217.67mg | 17% | |
| Total Carbs | 9.32g | 11% | |
| Sugars | 4.62g | 68% | |
| Dietary Fiber | 0.36g | 5% | |
| Protein | 14.2g | 105% | |
| Vitamin C | 2.9mg | 18% | |
| Iron | 1.1mg | 22% | |
| Calcium | 17.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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