Directions:
- Place beef, onion and celery in a Dutch oven; add water to almost cover meat. Bring to a boil; reduce heat. Cover and simmer for 2-1/2 to 3 hours or until meat is tender. Remove meat; strain and reserve cooking liquid. Trim and shred meat; return to Dutch oven. Add 2 cups of strained cooking liquid (save remaining cooking liquid) and chill. Skim and discard fat. Add ketchup, brown sugar, vinegar and seasonings. Cover and simmer for 1 hour, stirring occasionally. If mixture becomes too thick, add additional reserved cooking liquid. Serve on hamburger buns. Yield: 15-20 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.33 Kcal (1324 kJ) | ||
| Calories from fat | 167.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.57g | 29% | |
|---|---|---|---|
| Cholesterol | 60.77mg | 20% | |
| Sodium | 576.49mg | 24% | |
| Potassium | 319.71mg | 7% | |
| Total Carbs | 17.98g | 6% | |
| Sugars | 4.98g | 20% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 18.87g | 38% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 2.2mg | 12% | |
| Calcium | 34.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 231.46 Kcal (969 kJ) | ||
| Calories from fat | 122.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.59g | 29% | |
|---|---|---|---|
| Cholesterol | 44.46mg | 20% | |
| Sodium | 421.81mg | 24% | |
| Potassium | 233.93mg | 7% | |
| Total Carbs | 13.15g | 6% | |
| Sugars | 3.64g | 20% | |
| Dietary Fiber | 0.96g | 5% | |
| Protein | 13.81g | 38% | |
| Vitamin C | 4.5mg | 10% | |
| Iron | 1.6mg | 12% | |
| Calcium | 25mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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