Barbecued Beef Ribs for Two Recipe

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Ingredients:

Serving

Directions:

Cut ribs into serving-size pieces; place in a large kettle and cover with water. Simmer, uncovered, for 50 minutes. Meanwhile, combine remaining ingredients in a small saucepan. Simmer, uncovered, for 10 minutes.
Drain ribs; place in a greased shallow 2-qt. baking dish. Pour sauce mixture over top. Bake, uncovered, at 350° for 50-60 minutes or until tender. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1876.71 Kcal (7857 kJ)
Calories from fat	1395.94 Kcal
		% Daily Value*
Total Fat	155.1g	239%
Cholesterol	344.66mg	115%
Sodium	626.62mg	26%
Potassium	1041.46mg	22%
Total Carbs	45.16g	15%
Sugars	7.65g	31%
Dietary Fiber	2.88g	12%
Protein	76.51g	153%
Vitamin C	15.5mg	26%
Iron	10mg	55%
Calcium	81.1mg	8%

Amount Per 100 g
Calories	342.61 Kcal (1434 kJ)
Calories from fat	254.84 Kcal
		% Daily Value*
Total Fat	28.32g	239%
Cholesterol	62.92mg	115%
Sodium	114.4mg	26%
Potassium	190.13mg	22%
Total Carbs	8.24g	15%
Sugars	1.4g	31%
Dietary Fiber	0.53g	12%
Protein	13.97g	153%
Vitamin C	2.8mg	26%
Iron	1.8mg	55%
Calcium	14.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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