Directions:
- In a large skillet, brown the meat in oil over medium heat. Remove meat; keep warm. Add onion to the drippings. Saute onion until tender, scraping the pan to loosen browned bits; drain. Add the salt, browning sauce if desired, pepper, 3/4 cup water and dried plums. Bring to a boil; return meat to the pan. Reduce heat; cover and simmer for 1 hour or until meat is tender. Remove meat; keep warm.
- Skim fat from the pan. Combine the cornstarch and the remaining water until smooth. Stir into pan drippings. Bring to a boil; cook and stir for 2 minutes or until thicken. Serve with ribs and rice. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 996.65 Kcal (4173 kJ) | ||
| Calories from fat | 795.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 88.44g | 136% | |
|---|---|---|---|
| Cholesterol | 215.41mg | 72% | |
| Sodium | 733.51mg | 31% | |
| Potassium | 627.92mg | 13% | |
| Total Carbs | 6.37g | 2% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 45.5g | 91% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 5.7mg | 32% | |
| Calcium | 35.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 273.68 Kcal (1146 kJ) | ||
| Calories from fat | 218.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.28g | 136% | |
|---|---|---|---|
| Cholesterol | 59.15mg | 72% | |
| Sodium | 201.42mg | 31% | |
| Potassium | 172.43mg | 13% | |
| Total Carbs | 1.75g | 2% | |
| Sugars | 0.21g | 3% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 12.49g | 91% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 1.6mg | 32% | |
| Calcium | 9.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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