Directions:
- Place chicken in a large pot and add enough water to cover.
- Bring to a boil.
- Turn heat down and simmer until chicken is falling-off-the-bone done (about 45 minutes).
- Drain chicken, reserving 2 cups of the stock.
- When chicken cools, remove the skin and bones and chop meat.
- In clean pot, mix remaining ingredients with chopped chicken and 1 cup of the reserved stock.
- If stew becomes to thick, add additional stock.
- Serve over steamed rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 393.83 Kcal (1649 kJ) | ||
| Calories from fat | 143.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.93g | 25% | |
|---|---|---|---|
| Cholesterol | 198.03mg | 66% | |
| Sodium | 613.01mg | 26% | |
| Potassium | 303.84mg | 6% | |
| Total Carbs | 44.62g | 15% | |
| Sugars | 18.17g | 73% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 16.65g | 33% | |
| Vitamin C | 23.8mg | 40% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 5.4mg | 30% | |
| Calcium | 40.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 217.57 Kcal (911 kJ) | ||
| Calories from fat | 79.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.8g | 25% | |
|---|---|---|---|
| Cholesterol | 109.4mg | 66% | |
| Sodium | 338.65mg | 26% | |
| Potassium | 167.85mg | 6% | |
| Total Carbs | 24.65g | 15% | |
| Sugars | 10.04g | 73% | |
| Dietary Fiber | 1.38g | 10% | |
| Protein | 9.2g | 33% | |
| Vitamin C | 13.2mg | 40% | |
| Vitamin A | 1.3mg | 76% | |
| Iron | 3mg | 30% | |
| Calcium | 22.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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