Motor Oil Chicken-robbie Haf Recipe

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Motor Oil Chicken-robbie Haf Recipe
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Ingredients:

  • 3/4 cup white vinegar
  • 1/2 cup vegetable oil
  • 1/4 cup water
  • 4 cloves garlic-crushed
  • 3 tbsp packed brown sugar
  • 2 tsp hot sauce
  • 1-2 lbs chicken
  • combine all ingredients-except chicken-mix well and set aside.
  • grill chicken until juices run clear when pierced with a fork.
  • remove chicken from grill and coat each piece with prepared sauce
  • return chicken to grill and cook for an additional 3 minutes on each side.
  • serve chicken with any remaining sauce for dipping.

Directions:

  1. We will number these for you! Just hit 'enter' after every step.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 411.29 Kcal (1722 kJ)
Calories from fat 316.89 Kcal
% Daily Value*
Total Fat 35.21g 54%
Cholesterol 102.04mg 34%
Sodium 182.16mg 8%
Potassium 271.06mg 6%
Total Carbs 1.79g 1%
Sugars 0.61g 2%
Dietary Fiber 0.05g 0%
Protein 20.56g 41%
Vitamin C 5.9mg 10%
Iron 1.5mg 8%
Calcium 25.3mg 3%
Amount Per 100 g
Calories 227.46 Kcal (952 kJ)
Calories from fat 175.25 Kcal
% Daily Value*
Total Fat 19.47g 54%
Cholesterol 56.43mg 34%
Sodium 100.75mg 8%
Potassium 149.91mg 6%
Total Carbs 0.99g 1%
Sugars 0.34g 2%
Dietary Fiber 0.03g 0%
Protein 11.37g 41%
Vitamin C 3.3mg 10%
Iron 0.8mg 8%
Calcium 14mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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