Directions:
- Combine first 5 ingredients in small bowl. (Can be prepared 1 week ahead. Store in airtight container.)
- Prepare barbecue (high heat). Rub spice mixture generously into both sides of steaks. Grill steaks to desired doneness, about 3 minutes per side for medium-rare. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.2 Kcal (960 kJ) | ||
| Calories from fat | 97.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.84g | 17% | |
|---|---|---|---|
| Cholesterol | 76.55mg | 26% | |
| Sodium | 79.6mg | 3% | |
| Potassium | 386.87mg | 8% | |
| Total Carbs | 7.54g | 3% | |
| Sugars | 5.03g | 20% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 24.48g | 49% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.6mg | 14% | |
| Calcium | 36.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 236.31 Kcal (989 kJ) | ||
| Calories from fat | 100.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.18g | 17% | |
|---|---|---|---|
| Cholesterol | 78.92mg | 26% | |
| Sodium | 82.07mg | 3% | |
| Potassium | 398.87mg | 8% | |
| Total Carbs | 7.77g | 3% | |
| Sugars | 5.18g | 20% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 25.24g | 49% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.7mg | 14% | |
| Calcium | 37.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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