Ingredients:
- 4 racks baby back ribs the underside of each rack, about 2 1/2 lb each membrane removed from
Directions:
- In a small bowl, combine the brown sugar, salt, mustard, fennel, black pepper, cayenne and paprika. On 2 large rimmed baking sheets, sprinkle the spice mix all over the ribs, pressing and patting it. Cover with foil and refrigerate overnight.
- Preheat the oven to 250°. Pour off any liquid on the baking sheets, cover the ribs with foil and roast for about 3 hours, until the meat is tender but not falling off the bone. Pour off any liquid on the baking sheets.
- Meanwhile, in a saucepan, melt the butter. Add the onion, garlic and thyme and cook over moderate heat until the onion is softened, about 5 minutes. Add the ketchup, vinegar, beef broth, hot sauce, Worcestershire sauce and molasses and bring to a boil. Simmer over low heat, stirring occasionally, until thickened, about 30 minutes.
- Preheat the broiler and position a rack 10 inches from the heat. Brush the ribs liberally with the barbecue sauce and broil for about 10 minutes, turning and brushing occasionally with the sauce, until well-browned and crispy in spots. Transfer the ribs to a work surface and let rest for 5 minutes. Cut in between the bones and mound the ribs on a platter. Pass any extra barbecue sauce on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 434.17 Kcal (1818 kJ) | ||
| Calories from fat | 135 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15g | 23% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 1550.71mg | 65% | |
| Potassium | 468.52mg | 10% | |
| Total Carbs | 69.59g | 23% | |
| Sugars | 43.44g | 174% | |
| Dietary Fiber | 2.96g | 12% | |
| Protein | 4g | 8% | |
| Vitamin C | 19.9mg | 33% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.5mg | 19% | |
| Calcium | 118.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 210.6 Kcal (882 kJ) | ||
| Calories from fat | 65.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.28g | 23% | |
|---|---|---|---|
| Cholesterol | 2.47mg | 2% | |
| Sodium | 752.18mg | 65% | |
| Potassium | 227.26mg | 10% | |
| Total Carbs | 33.76g | 23% | |
| Sugars | 21.07g | 174% | |
| Dietary Fiber | 1.43g | 12% | |
| Protein | 1.94g | 8% | |
| Vitamin C | 9.6mg | 33% | |
| Iron | 1.7mg | 19% | |
| Calcium | 57.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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