Grilled Beef Tenderloin Steaks in Balsamic Marinade Recipe

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Grilled Beef Tenderloin Steaks in Balsamic Marinade
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Ingredients:

Directions:

  1. Puree vinegar, oil, shallots and rosemary in blender until almost smooth. pour into 13x9x2 inch glass baking dish. Add steaks; turn to coat with marinade. Cover and refrigerate at least 6 hours and up to 1 day, turning steaks occasionally.
  2. Prepare barbecue (medium-high heat). Remove steaks from marinade; sprinkle with salt and pepper. Grill steaks to desired doneness, about 6 minutes per side for medium-rare.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.64 Kcal (832 kJ)
Calories from fat 151 Kcal
% Daily Value*
Total Fat 16.78g 26%
Cholesterol 20.73mg 7%
Sodium 17.64mg 1%
Potassium 131.46mg 3%
Total Carbs 4.5g 1%
Sugars 3.19g 13%
Dietary Fiber 0.36g 1%
Protein 6.76g 14%
Vitamin C 0.9mg 1%
Iron 0.7mg 4%
Calcium 13.5mg 1%
Amount Per 100 g
Calories 313.43 Kcal (1312 kJ)
Calories from fat 238.26 Kcal
% Daily Value*
Total Fat 26.47g 26%
Cholesterol 32.71mg 7%
Sodium 27.84mg 1%
Potassium 207.42mg 3%
Total Carbs 7.1g 1%
Sugars 5.03g 13%
Dietary Fiber 0.57g 1%
Protein 10.67g 14%
Vitamin C 1.4mg 1%
Iron 1.2mg 4%
Calcium 21.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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