Directions:
- Position knife blade in food processor bowl. Add bread and vegetable blend to processor bowl; process until chopped. Add meat and next 5 ingredients. Pulse until combined.
- Shape meat mixture into an 8- x 4-inch loaf; place on a rack in a roasting pan coated with cooking spray. Bake at 350° for 1 hour and 10 minutes. Spread barbecue sauce over meat loaf. Bake 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.87 Kcal (632 kJ) | ||
| Calories from fat | 20.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 4% | |
|---|---|---|---|
| Cholesterol | 85.35mg | 28% | |
| Sodium | 568.65mg | 24% | |
| Potassium | 185.14mg | 4% | |
| Total Carbs | 20.79g | 7% | |
| Sugars | 15.45g | 62% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 9.79g | 20% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 103.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 155.46 Kcal (651 kJ) | ||
| Calories from fat | 21.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 4% | |
|---|---|---|---|
| Cholesterol | 87.94mg | 28% | |
| Sodium | 585.96mg | 24% | |
| Potassium | 190.77mg | 4% | |
| Total Carbs | 21.42g | 7% | |
| Sugars | 15.92g | 62% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 10.09g | 20% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 106.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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