Directions:
- In a large soup pot, melt margarine. Saute onion until it is soft and translucent, 3-5 minutes. Add garlic and saute 1 minute until fragrant. Add beef and saute, breaking up chunks with a wooden spoon, until all the pinkness is gone. Add remaining ingredients and simmer, covered, 1 hour. Season with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.28 Kcal (1173 kJ) | ||
| Calories from fat | 92.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.28g | 16% | |
|---|---|---|---|
| Cholesterol | 52.44mg | 17% | |
| Sodium | 845.95mg | 35% | |
| Potassium | 734.25mg | 16% | |
| Total Carbs | 19.77g | 7% | |
| Sugars | 5.01g | 20% | |
| Dietary Fiber | 4.37g | 17% | |
| Protein | 20.18g | 40% | |
| Vitamin C | 10.7mg | 18% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 2.2mg | 12% | |
| Calcium | 64.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 70.24 Kcal (294 kJ) | ||
| Calories from fat | 23.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 16% | |
|---|---|---|---|
| Cholesterol | 13.14mg | 17% | |
| Sodium | 211.99mg | 35% | |
| Potassium | 184mg | 16% | |
| Total Carbs | 4.96g | 7% | |
| Sugars | 1.26g | 20% | |
| Dietary Fiber | 1.1g | 17% | |
| Protein | 5.06g | 40% | |
| Vitamin C | 2.7mg | 18% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 0.5mg | 12% | |
| Calcium | 16.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Roasted Flank Steak with Olive Oil-Herb Rub
Chopped fresh thyme, Chopped fresh oregano and 11 more.. -
Beef Cabbage Roll-Ups
Head cabbage, Potato, peeled and shredded and 12 more.. -
Restaurant-Style French Onion Soup
Butter, Onions, sliced, Garlic, crushed and 11 more.. -
Dominica Calypso Chicken
Chicken, Cashew nuts, Ginger, Green onions, Mushrooms and 9 more.. -
Hamburger Buddy
Garlic cloves, crushed and peeled and 14 more.. -
Hearty Vegetable Soup
Carrot, peeled and chopped, Celery rib, chopped and 20 more.. -
Broccoli Soup for Dieters
Diced onion, Vegetable oil and 8 more.. -
Meatless Meatloaf
Red onion, chopped, Stalks celery, sliced, Tomato, chopped and 10 more.. -
Carrot Orzo
Carrots , cut into 1-inch pieces (about 2 cups) and 10 more.. -
Carrot Orzo
Carrots , cut into 1-inch pieces (about 2 cups) and 11 more.. -
Memaw Peacock's Old-Fashioned Chicken Spaghetti
Stalks celery, Carrot, Onions, Chicken and 14 more.. -
Savory Onion Marmalade
Sliced onions (about 3 large onions), Water and 6 more.. -
Ashe Reshte
Sliced onions, Olive oil, Turmeric, Salt, Pepper and 23 more.. -
Chicken with Carrots and Potatoes
Vertically sliced onion, Baby carrots and 11 more.. -
Filet Mignon with Red Wine Sauce
Onion, thinly sliced, Butter, divided and 8 more.. -
Homemade Salsa using canned tomatoes!
Canned tomatoes with juice and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
