Directions:
- Place flour in a large zip-top plastic bag; add steak cubes. Seal and shake to coat. Remove steak from bag; set aside.
- Place a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add steak, and cook until browned on all sides.
- Place steak and remaining ingredients in a 4-quart electric slow cooker; stir well. Cover with lid; cook on high-heat setting 1 hour.
- Reduce heat to low; cook 6 hours or until meat is done and vegetables are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.72 Kcal (811 kJ) | ||
| Calories from fat | 54.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.01g | 9% | |
|---|---|---|---|
| Cholesterol | 75.68mg | 25% | |
| Sodium | 197.13mg | 8% | |
| Potassium | 267.81mg | 6% | |
| Total Carbs | 4.44g | 1% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 28.54g | 57% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 2.8mg | 15% | |
| Calcium | 17.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 166.22 Kcal (696 kJ) | ||
| Calories from fat | 46.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 9% | |
|---|---|---|---|
| Cholesterol | 64.93mg | 25% | |
| Sodium | 169.15mg | 8% | |
| Potassium | 229.79mg | 6% | |
| Total Carbs | 3.81g | 1% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 0.35g | 2% | |
| Protein | 24.49g | 57% | |
| Vitamin C | 1.4mg | 3% | |
| Iron | 2.4mg | 15% | |
| Calcium | 15mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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