Barbecue Boneless Pork Ribs Recipe

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Barbecue Boneless Pork Ribs
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Ingredients
3
Count
Nutrition
308
Calories
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Ingredients:

Directions:

  1. Combine pork and barbecue sauce in large baking dish. Turn ribs to coat with sauce. Cover and refrigerate 4 hours.
  2. Prepare barbecue (medium-high heat). Grill pork until cooked through, basting with sauce, turning occasionally, about 18 minutes. Transfer to platter. Sprinkle with green onions and serve
  3. Per serving: calories, 300; fat, 12 g; sodium, 594 mg; cholesterol, 105 mg Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.73 Kcal (1288 kJ)
Calories from fat 153.06 Kcal
% Daily Value*
Total Fat 17.01g 26%
Cholesterol 126.13mg 42%
Sodium 83.1mg 3%
Potassium 620.35mg 13%
Total Carbs 0.36g 0%
Sugars 0.3g 1%
Dietary Fiber 0.12g 0%
Protein 39.74g 79%
Vitamin C 0.8mg 1%
Iron 1.5mg 8%
Calcium 13mg 1%
Amount Per 100 g
Calories 208.32 Kcal (872 kJ)
Calories from fat 103.61 Kcal
% Daily Value*
Total Fat 11.51g 26%
Cholesterol 85.39mg 42%
Sodium 56.25mg 3%
Potassium 419.95mg 13%
Total Carbs 0.24g 0%
Sugars 0.2g 1%
Dietary Fiber 0.08g 0%
Protein 26.9g 79%
Vitamin C 0.5mg 1%
Iron 1mg 8%
Calcium 8.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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