Directions:
- Cube ribs and brown pork in lightly oiled skillet. Add onion and saute until limp. Drain fat.
- Combine pork, onion and remaining ingredients in crock pot.
- Cook on low heat for 5 hours to 6 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.44 Kcal (1069 kJ) | ||
| Calories from fat | 111.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.42g | 19% | |
|---|---|---|---|
| Cholesterol | 87.09mg | 29% | |
| Sodium | 603.3mg | 25% | |
| Potassium | 572.72mg | 12% | |
| Total Carbs | 7.31g | 2% | |
| Sugars | 3.22g | 13% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 29.91g | 60% | |
| Vitamin C | 13.9mg | 23% | |
| Iron | 1.1mg | 6% | |
| Calcium | 18.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 111.48 Kcal (467 kJ) | ||
| Calories from fat | 48.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.42g | 19% | |
|---|---|---|---|
| Cholesterol | 38.01mg | 29% | |
| Sodium | 263.29mg | 25% | |
| Potassium | 249.94mg | 12% | |
| Total Carbs | 3.19g | 2% | |
| Sugars | 1.4g | 13% | |
| Dietary Fiber | 0.3g | 3% | |
| Protein | 13.05g | 60% | |
| Vitamin C | 6mg | 23% | |
| Iron | 0.5mg | 6% | |
| Calcium | 8.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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