Directions:
- Preheat oven to 400 degrees farenheit.
- Heat 2 tablespoons olive oil in oven proof skillet over medium heat.
- Sprinkle salt and pepper on both sides; add to skillet.
- Saute until golden brown: about 2 minute.
- Flip, cook two more minute.
- Place pan in oven; roast until cooked through. About 10- 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.56 Kcal (714 kJ) | ||
| Calories from fat | 146.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.26g | 25% | |
|---|---|---|---|
| Cholesterol | 14.84mg | 5% | |
| Sodium | 1520.7mg | 63% | |
| Potassium | 91.04mg | 2% | |
| Total Carbs | 0.93g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 5.1g | 10% | |
| Iron | 0.3mg | 2% | |
| Calcium | 5.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 374.25 Kcal (1567 kJ) | ||
| Calories from fat | 321.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.67g | 25% | |
|---|---|---|---|
| Cholesterol | 32.56mg | 5% | |
| Sodium | 3336.69mg | 63% | |
| Potassium | 199.76mg | 2% | |
| Total Carbs | 2.04g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 11.18g | 10% | |
| Iron | 0.7mg | 2% | |
| Calcium | 11.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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