Oven Baked Pork Ribs Recipe

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Ingredients:

Serving

1 kg boneless pork ribs ( belly or similar)
5 cloves garlic, crushed and chopped
3 tsp paprika
3 tbsp cider vinegar
3/4 cup brown sugar , firmly packed
1/2 cup worcestershire sauce
3/4 cup tomato paste
1 tsp chili, crushed (or more to taste)
1 large lemon , juice and finely grated rind

Directions:

Combine all marinade ingredients in a large non-metal dish.
Stir until well combined.
Add the ribs to the marinade and spoon mixture over until they are covered well on both sides.
Cover and refrigerate for several hours or, preferably, overnight.
To Cook: Place an oven rack on the top shelf of the oven.
Preheat oven to 200C (400F).
Line a roasting tin with foil.
Place a well-oiled roasting rack in the roasting tin.
Remove ribs from marinade, making sure they are well coated, and place onto the roasting rack.
Cook on the top shelf of the oven for 30-40 minutes (turning once).
While ribs are cooking, pour marinade into a small saucepan.
Cook until the sauce boils.
Boil until mixture thickens slightly.
Serve ribs on a bed of rice and pour over sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	521.83 Kcal (2185 kJ)
Calories from fat	182.14 Kcal
		% Daily Value*
Total Fat	20.24g	31%
Cholesterol	148.33mg	49%
Sodium	357.43mg	15%
Potassium	1334.13mg	28%
Total Carbs	40.14g	13%
Sugars	33.36g	133%
Dietary Fiber	2.21g	9%
Protein	48.44g	97%
Vitamin C	16.1mg	27%
Iron	4.5mg	25%
Calcium	82.5mg	8%

Amount Per 100 g
Calories	192.52 Kcal (806 kJ)
Calories from fat	67.2 Kcal
		% Daily Value*
Total Fat	7.47g	31%
Cholesterol	54.73mg	49%
Sodium	131.87mg	15%
Potassium	492.21mg	28%
Total Carbs	14.81g	13%
Sugars	12.31g	133%
Dietary Fiber	0.82g	9%
Protein	17.87g	97%
Vitamin C	5.9mg	27%
Iron	1.7mg	25%
Calcium	30.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.7

Points
14

PointsPlus

Good Points

saturated fat free,
low sodium

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