Spiced Beef Crock Pot Recipe

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Spiced Beef Crock Pot
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Ingredients:

Directions:

  1. Make shallow slits in the top of roast.
  2. Rub cracked pepper and garlic into roast.
  3. Combine other ingredients into a bowl-pour over the meat.
  4. Cover, cook on low 8 – 10 hours or high 4-5 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 19.19 Kcal (80 kJ)
Calories from fat 0.87 Kcal
% Daily Value*
Total Fat 0.1g 0%
Sodium 559.92mg 23%
Potassium 81.71mg 2%
Total Carbs 3.51g 1%
Sugars 1.54g 6%
Dietary Fiber 0.47g 2%
Protein 1.21g 2%
Vitamin C 0.8mg 1%
Iron 0.6mg 3%
Calcium 15.8mg 2%
Amount Per 100 g
Calories 85.16 Kcal (357 kJ)
Calories from fat 3.85 Kcal
% Daily Value*
Total Fat 0.43g 0%
Sodium 2484.54mg 23%
Potassium 362.57mg 2%
Total Carbs 15.55g 1%
Sugars 6.82g 6%
Dietary Fiber 2.07g 2%
Protein 5.38g 2%
Vitamin C 3.6mg 1%
Iron 2.8mg 3%
Calcium 70mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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