Directions:
- Fry the chopped onions and bacon in olive oil until golden.
- If using fresh green beans, chop and lightly steam them in the microwave or defrost frozen green beans in the microwave.
- Rinse the tinned beans and place in a salad bowl with the tomato, capsicum (red pepper), onion and bacon mixture and the green beans.
- Add the mustard and tomato sauce to taste and mix.
- The salad can be heated in the microwave for a hot meal or served cold.
- Variation: Omit the bacon, leave the onion raw, use your favorite vinegar, french dressing or even lemon juice as a dressing. This is especially nice if left for a while as the acid in the dressing breaks down the kick of the onion and the flavours meld a little.
- Try adding some of the leftovers to bottled pasta sauce and serving over pasta.
- Caramelised onions are great with beans! Cook the onion and bacon separately, cook the onion slowly for as long as possible until nice and brown. Then add a teaspoon of sugar and a good slosh of either red wine or balsamic vinegar. Stir in any burnt bits from the bottom of the pan and allow the mixture to thicken into a sauce. Add this to the remaining salad ingredients. If you love this as much as me you'll want to cook a few more onions when you make this.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 21.85 Kcal (91 kJ) | ||
| Calories from fat | 2.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 0% | |
|---|---|---|---|
| Sodium | 208.54mg | 9% | |
| Potassium | 95.73mg | 2% | |
| Total Carbs | 4.2g | 1% | |
| Sugars | 1.98g | 8% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 0.7g | 1% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 11.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 45.61 Kcal (191 kJ) | ||
| Calories from fat | 5.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 0% | |
|---|---|---|---|
| Sodium | 435.31mg | 9% | |
| Potassium | 199.83mg | 2% | |
| Total Carbs | 8.76g | 1% | |
| Sugars | 4.13g | 8% | |
| Dietary Fiber | 1.83g | 4% | |
| Protein | 1.47g | 1% | |
| Vitamin C | 8.5mg | 7% | |
| Iron | 0.5mg | 1% | |
| Calcium | 23.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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