Ingredients:
- 1/2 head iceberg lettuce, sliced into 1/2 inch strips
- 1/2 head romaine lettuce, sliced into 1/2 inch strips
- ranch dressing , to taste
Directions:
- Arrange the lettuce, green onions, cucumber, tomatoes, and corn in a large bowl.
- Sprinkle the jack cheese over the top.
- Pour on the barbecue sauce and ranch dressing.
- Top with pulled pork and toss before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3182.56 Kcal (13325 kJ) | ||
| Calories from fat | 1474.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 163.8g | 252% | |
|---|---|---|---|
| Cholesterol | 579.87mg | 193% | |
| Sodium | 7362.07mg | 307% | |
| Potassium | 6165.82mg | 131% | |
| Total Carbs | 237.49g | 79% | |
| Sugars | 142.45g | 570% | |
| Dietary Fiber | 32.21g | 129% | |
| Protein | 199.56g | 399% | |
| Vitamin C | 187.4mg | 312% | |
| Vitamin A | 4.7mg | 158% | |
| Iron | 11.8mg | 66% | |
| Calcium | 4082.6mg | 408% | |
| Amount Per 100 g | |||
| Calories | 104.87 Kcal (439 kJ) | ||
| Calories from fat | 48.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.4g | 252% | |
|---|---|---|---|
| Cholesterol | 19.11mg | 193% | |
| Sodium | 242.6mg | 307% | |
| Potassium | 203.18mg | 131% | |
| Total Carbs | 7.83g | 79% | |
| Sugars | 4.69g | 570% | |
| Dietary Fiber | 1.06g | 129% | |
| Protein | 6.58g | 399% | |
| Vitamin C | 6.2mg | 312% | |
| Vitamin A | 0.2mg | 158% | |
| Iron | 0.4mg | 66% | |
| Calcium | 134.5mg | 408% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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