Directions:
- Preheat oven to 400 degrees F.
- Rinse fillets and arrange in a lightly-greased 9 x 13-inch pan.
- Melt margarine in a saucepan.
- Add all of the remaining ingredients to the melted margarine.
- Mix well and stir occasionally for 5-10 minutes.
- Pour mixture over fish fillets.
- Bake 15-18 minutes until fish flakes easily.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.66 Kcal (1305 kJ) | ||
| Calories from fat | 183.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.38g | 31% | |
|---|---|---|---|
| Cholesterol | 51.48mg | 17% | |
| Sodium | 408.45mg | 17% | |
| Potassium | 295.9mg | 6% | |
| Total Carbs | 17.15g | 6% | |
| Sugars | 4.79g | 19% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 13.81g | 28% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 43.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 287.73 Kcal (1205 kJ) | ||
| Calories from fat | 169.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.82g | 31% | |
|---|---|---|---|
| Cholesterol | 47.52mg | 17% | |
| Sodium | 377.09mg | 17% | |
| Potassium | 273.18mg | 6% | |
| Total Carbs | 15.84g | 6% | |
| Sugars | 4.42g | 19% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 12.75g | 28% | |
| Vitamin C | 2.6mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 6% | |
| Calcium | 40.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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