Directions:
- Put basil, garlic and cashews into food processor. While processing pour the oil in a steady stream through the top, until well blended.
- Add the parmesan and process for 15 seconds.
- Spread pesto over both sides of fish and wrap securely in a buttered piece of foil.
- Place on preheated grill over medium heat for 15-20 minutes or until cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.25 Kcal (809 kJ) | ||
| Calories from fat | 172.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.17g | 29% | |
|---|---|---|---|
| Cholesterol | 3.16mg | 1% | |
| Sodium | 76.07mg | 3% | |
| Potassium | 66.47mg | 1% | |
| Total Carbs | 3.44g | 1% | |
| Sugars | 0.54g | 2% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 3.09g | 6% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 65.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 588.2 Kcal (2463 kJ) | ||
| Calories from fat | 525.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.36g | 29% | |
|---|---|---|---|
| Cholesterol | 9.62mg | 1% | |
| Sodium | 231.55mg | 3% | |
| Potassium | 202.33mg | 1% | |
| Total Carbs | 10.46g | 1% | |
| Sugars | 1.64g | 2% | |
| Dietary Fiber | 1.01g | 1% | |
| Protein | 9.41g | 6% | |
| Vitamin C | 4.6mg | 3% | |
| Iron | 2mg | 4% | |
| Calcium | 199.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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