Directions:
- Dry fish fillets with paper towels and brush with melted butter, set aside.
- To make the dry marinade: Combine all the dry spices and sprinkle over the buttered fish fillets.
- Cook the fillet on a lightly greased grill for 8-10 minutes, tuning once during cooking time.
- Note: You may find it easier to make a double quantity of this dry marinade and store the remaining mixture for later use. Store in a covered airtight jar in the freezer for best results. It adds flavor to seafood, poultry and beef.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.52 Kcal (576 kJ) | ||
| Calories from fat | 110.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.28g | 19% | |
|---|---|---|---|
| Cholesterol | 42.12mg | 14% | |
| Sodium | 305.47mg | 13% | |
| Potassium | 163.31mg | 3% | |
| Total Carbs | 2.08g | 1% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 5.39g | 11% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.8mg | 4% | |
| Calcium | 33.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 295.89 Kcal (1239 kJ) | ||
| Calories from fat | 237.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.42g | 19% | |
|---|---|---|---|
| Cholesterol | 90.62mg | 14% | |
| Sodium | 657.25mg | 13% | |
| Potassium | 351.37mg | 3% | |
| Total Carbs | 4.47g | 1% | |
| Sugars | 0.44g | 1% | |
| Dietary Fiber | 1.64g | 3% | |
| Protein | 11.59g | 11% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.4mg | 6% | |
| Iron | 1.7mg | 4% | |
| Calcium | 72.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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