Down Home Barbecued Chicken Recipe

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Ingredients:

Serving

1/2 cup ketchup
1/4 cup water
2 tbsp brown sugar
1 tbsp lemon juice
1 tbsp cider vinegar
1 tsp worcestershire sauce
1 tsp prepared mustard
1 garlic clove, minced
1 dash salt
1/4-1/2 tsp hot pepper sauce
1 bay leaf
2 (8 oz) bone-in skinless chicken breast halves

Directions:

In small saucepan, combine the first 11 ingredients; bring to a boil, stirring occasionally. Reduce heat; cover and simmer for 30 minutes. Discard bay leaf. Reserve 1/3 cup sauce for basting. Cover and refrigerate the remaining sauce.
Prepare grill for indirect heat, using a drip pan. Place chicken over drip pan. Grill, covered, over indirect medium heat for 20 minutes. Turn; grill 15-25 minutes longer or until juices run clear, basting occasionally with reserved sauce. Serve with remaining sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	395.09 Kcal (1654 kJ)
Calories from fat	179.1 Kcal
		% Daily Value*
Total Fat	19.9g	31%
Cholesterol	16.73mg	6%
Sodium	607.71mg	25%
Potassium	139.83mg	3%
Total Carbs	44.38g	15%
Sugars	12.25g	49%
Dietary Fiber	2.49g	10%
Protein	9.42g	19%
Vitamin C	18.2mg	30%
Iron	0.9mg	5%
Calcium	44.6mg	4%

Amount Per 100 g
Calories	263.74 Kcal (1104 kJ)
Calories from fat	119.55 Kcal
		% Daily Value*
Total Fat	13.28g	31%
Cholesterol	11.17mg	6%
Sodium	405.67mg	25%
Potassium	93.34mg	3%
Total Carbs	29.62g	15%
Sugars	8.17g	49%
Dietary Fiber	1.66g	10%
Protein	6.29g	19%
Vitamin C	12.1mg	30%
Iron	0.6mg	5%
Calcium	29.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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