Directions:
- Brown ground meat in olive oil with onion and garlic.
- Cut Zucchini into 1 inch chunks
- Drain fat out of mixed meat, oil, onion and garlic.
- Add Worcestershire sauce and chili powder to taste along with the zucchini, tomatoes and beans
- Cover pan and cook on medium low for at least 20 minutes
- Add grated Parmesan Cheese or shredded Asiago Cheese to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1564.32 Kcal (6549 kJ) | ||
| Calories from fat | 679.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 75.45g | 116% | |
|---|---|---|---|
| Cholesterol | 277.31mg | 92% | |
| Sodium | 3302.08mg | 138% | |
| Potassium | 3308.42mg | 70% | |
| Total Carbs | 93.35g | 31% | |
| Sugars | 27.1g | 108% | |
| Dietary Fiber | 16.63g | 67% | |
| Protein | 129.63g | 259% | |
| Vitamin C | 65.2mg | 109% | |
| Iron | 977.2mg | 5429% | |
| Calcium | 1191.7mg | 119% | |
| Amount Per 100 g | |||
| Calories | 76.76 Kcal (321 kJ) | ||
| Calories from fat | 33.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 116% | |
|---|---|---|---|
| Cholesterol | 13.61mg | 92% | |
| Sodium | 162.04mg | 138% | |
| Potassium | 162.35mg | 70% | |
| Total Carbs | 4.58g | 31% | |
| Sugars | 1.33g | 108% | |
| Dietary Fiber | 0.82g | 67% | |
| Protein | 6.36g | 259% | |
| Vitamin C | 3.2mg | 109% | |
| Iron | 48mg | 5429% | |
| Calcium | 58.5mg | 119% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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