Directions:
- Heat the olive oil in a large fry pan.
- Add the chicken, (cut in bite sized pieces) and the chopped onion.
- Stir for about 2 minutes.
- Add the garlic, and continue cooking till the chicken is golden.
- Add the white wine.
- Add the tomatos.
- Add the stock or water.
- Simmer until chicken is cooked and the sauce is reduced.(thats why you use a LARGE pan.).
- When done, salt and cracked pepper to taste, turn off heat and cover.
- When ready to serve, re-heat, stir in the sour cream, but dont re-boil.
- Serve over pasta, (I like curls) with a green salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.74 Kcal (1435 kJ) | ||
| Calories from fat | 175.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.55g | 30% | |
|---|---|---|---|
| Cholesterol | 95.9mg | 32% | |
| Sodium | 85.97mg | 4% | |
| Potassium | 435.51mg | 9% | |
| Total Carbs | 12.06g | 4% | |
| Sugars | 4.99g | 20% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 27.93g | 56% | |
| Vitamin C | 16.4mg | 27% | |
| Calcium | 90.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 92.48 Kcal (387 kJ) | ||
| Calories from fat | 47.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.27g | 30% | |
|---|---|---|---|
| Cholesterol | 25.88mg | 32% | |
| Sodium | 23.2mg | 4% | |
| Potassium | 117.51mg | 9% | |
| Total Carbs | 3.25g | 4% | |
| Sugars | 1.35g | 20% | |
| Dietary Fiber | 0.42g | 6% | |
| Protein | 7.53g | 56% | |
| Vitamin C | 4.4mg | 27% | |
| Calcium | 24.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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