Directions:
- Brown bacon, ground beef and chopped onion till beef is no longer pink. Drain well.
- Preheat oven to 350°.
- Mix sugars, ketchup, BBQ sauce, molasses, dry mustard, garlic powder and salt and pepper. Drain all beans, and add to mixture. Pour into greased casserole dish and bake for 1 hour.
- Serve with crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.74 Kcal (1288 kJ) | ||
| Calories from fat | 170.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.93g | 29% | |
|---|---|---|---|
| Cholesterol | 45.24mg | 15% | |
| Sodium | 542.22mg | 23% | |
| Potassium | 305.88mg | 7% | |
| Total Carbs | 22.27g | 7% | |
| Sugars | 17.14g | 69% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 12.6g | 25% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 31.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 261.01 Kcal (1093 kJ) | ||
| Calories from fat | 144.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.06g | 29% | |
|---|---|---|---|
| Cholesterol | 38.37mg | 15% | |
| Sodium | 459.89mg | 23% | |
| Potassium | 259.44mg | 7% | |
| Total Carbs | 18.89g | 7% | |
| Sugars | 14.53g | 69% | |
| Dietary Fiber | 0.61g | 3% | |
| Protein | 10.69g | 25% | |
| Vitamin C | 1.9mg | 4% | |
| Iron | 1.2mg | 8% | |
| Calcium | 26.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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