Directions:
- Saute veggies in oil.
- Put in pot with beans.
- Let simmer.
- Add spices.
- Eat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 747.77 Kcal (3131 kJ) | ||
| Calories from fat | 139.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.47g | 24% | |
|---|---|---|---|
| Cholesterol | 0.38mg | 0% | |
| Sodium | 2185.24mg | 91% | |
| Potassium | 2353.36mg | 50% | |
| Total Carbs | 120.04g | 40% | |
| Sugars | 25.45g | 102% | |
| Dietary Fiber | 38.64g | 155% | |
| Protein | 37.6g | 75% | |
| Vitamin C | 67.7mg | 113% | |
| Vitamin A | 1mg | 34% | |
| Iron | 29.1mg | 162% | |
| Calcium | 330.9mg | 33% | |
| Amount Per 100 g | |||
| Calories | 104.02 Kcal (436 kJ) | ||
| Calories from fat | 19.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.15g | 24% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 303.99mg | 91% | |
| Potassium | 327.38mg | 50% | |
| Total Carbs | 16.7g | 40% | |
| Sugars | 3.54g | 102% | |
| Dietary Fiber | 5.37g | 155% | |
| Protein | 5.23g | 75% | |
| Vitamin C | 9.4mg | 113% | |
| Vitamin A | 0.1mg | 34% | |
| Iron | 4mg | 162% | |
| Calcium | 46mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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