Directions:
- Heat oil in a large Dutch oven over medium-high heat. Add onion and garlic; sauté 3 minutes or until tender. Add 3 cups water and next 8 ingredients (through cannellini beans), stirring to combine.
- Combine remaining cup of water and tomato paste in a bowl, stirring with a whisk until blended. Stir tomato paste mixture into bean mixture. Bring to a boil; reduce heat, and simmer 5 minutes or until thoroughly heated. Ladle soup into bowls. Top with cheese, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.06 Kcal (381 kJ) | ||
| Calories from fat | 24.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 4% | |
|---|---|---|---|
| Cholesterol | 0.99mg | 0% | |
| Sodium | 107.3mg | 4% | |
| Potassium | 281.72mg | 6% | |
| Total Carbs | 14.09g | 5% | |
| Sugars | 5.25g | 21% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 3.4g | 7% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 1.1mg | 6% | |
| Calcium | 61mg | 6% | |
| Amount Per 100 g | |||
| Calories | 46.41 Kcal (194 kJ) | ||
| Calories from fat | 12.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 4% | |
|---|---|---|---|
| Cholesterol | 0.51mg | 0% | |
| Sodium | 54.69mg | 4% | |
| Potassium | 143.59mg | 6% | |
| Total Carbs | 7.18g | 5% | |
| Sugars | 2.68g | 21% | |
| Dietary Fiber | 1.59g | 12% | |
| Protein | 1.73g | 7% | |
| Vitamin C | 2.8mg | 9% | |
| Iron | 0.6mg | 6% | |
| Calcium | 31.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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