Bean s Italian Meatballs Recipe

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Bean s Italian Meatballs
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Ingredients
11
Count
Nutrition
780
Calories
Total time
50
Minutes
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Ingredients:

  • 1 tbsp salt
  • 1/2 tsp garlic powder
  • 1/2 tsp pepper
  • 3 eggs
  • 1 1/2 cups breadcrumbs soaked in water
  • 3 tbsp parsley
  • 1/2 cup water
  • 2 tbsp ketchup or 2 tbsp tomato paste

Directions:

  1. Mix all ingredients together in a large bowl. Pre heat oven to 350 . Shape meat mixture into golf ball size meatballs. Brown in preheated oven for 20 minutes. Add to Italian Gravy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 780.07 Kcal (3266 kJ)
Calories from fat 629.64 Kcal
% Daily Value*
Total Fat 69.96g 108%
Cholesterol 199.97mg 67%
Sodium 1709.15mg 71%
Potassium 539.68mg 11%
Total Carbs 4.15g 1%
Sugars 0.47g 2%
Dietary Fiber 0.33g 1%
Protein 33.36g 67%
Vitamin C 3.7mg 6%
Iron 2.4mg 13%
Calcium 333.7mg 33%
Amount Per 100 g
Calories 342.16 Kcal (1433 kJ)
Calories from fat 276.18 Kcal
% Daily Value*
Total Fat 30.69g 108%
Cholesterol 87.71mg 67%
Sodium 749.69mg 71%
Potassium 236.72mg 11%
Total Carbs 1.82g 1%
Sugars 0.21g 2%
Dietary Fiber 0.14g 1%
Protein 14.63g 67%
Vitamin C 1.6mg 6%
Iron 1.1mg 13%
Calcium 146.4mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.4
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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