Directions:
- Special Equipment: I use a mortar& pestle, however a heavy bowl and the end of a rolling pin does the trick too.
- Mix marinade ingredients using mortar and pestle and give a bit of a thump or 3 to bruise rosemary& lemon rind.
- Place chicken and marinade in a ziplock bag (removing any air pockets) massage and refrigerate overnight.
- Preheat BBQ to Medium to Medium-High.
- BBQ chicken for approximately 25 minutes (or until done)- turning regularly.
- Squeeze a lemon half over chicken with each turn.
- Serve with salad.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.55 Kcal (145 kJ) | ||
| Calories from fat | 21.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 4% | |
|---|---|---|---|
| Sodium | 194.83mg | 8% | |
| Potassium | 65.11mg | 1% | |
| Total Carbs | 4.19g | 1% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 0.48g | 1% | |
| Vitamin C | 23.3mg | 39% | |
| Iron | 0.5mg | 3% | |
| Calcium | 13.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 73.23 Kcal (307 kJ) | ||
| Calories from fat | 44.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 4% | |
|---|---|---|---|
| Sodium | 412.96mg | 8% | |
| Potassium | 138mg | 1% | |
| Total Carbs | 8.88g | 1% | |
| Sugars | 2.78g | 5% | |
| Dietary Fiber | 2.92g | 6% | |
| Protein | 1.02g | 1% | |
| Vitamin C | 49.3mg | 39% | |
| Iron | 1mg | 3% | |
| Calcium | 28.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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