Gluten-Free Bannock Recipe

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Gluten-Free Bannock
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Ingredients
8
Count
Nutrition
491
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. In a large bowl, combine flour, molasses, powder, and salt.
  2. Cut in butter until it is in tiny pieces.
  3. Add potatoes and stir well.
  4. Pour in milk and stir with a fork to form a ball.
  5. Turn out onto working surface and knead 10 times.
  6. Divide into 4 equal portions (rounds) and pat down to 1 thickness.
  7. Bake in a preheated 400* oven for about 25-30 minutes until brown.
  8. Cut into wedges, slices, or simply pull off pieces of the round.
  9. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 490.98 Kcal (2056 kJ)
Calories from fat 44.06 Kcal
% Daily Value*
Total Fat 4.9g 8%
Cholesterol 5.91mg 2%
Sodium 577.28mg 24%
Potassium 364.37mg 8%
Total Carbs 115.7g 39%
Sugars 10.75g 43%
Dietary Fiber 8.8g 35%
Protein 11.03g 22%
Vitamin C 183.3mg 305%
Iron 6.5mg 36%
Calcium 464.7mg 46%
Amount Per 100 g
Calories 221.14 Kcal (926 kJ)
Calories from fat 19.84 Kcal
% Daily Value*
Total Fat 2.2g 8%
Cholesterol 2.66mg 2%
Sodium 260.01mg 24%
Potassium 164.11mg 8%
Total Carbs 52.11g 39%
Sugars 4.84g 43%
Dietary Fiber 3.96g 35%
Protein 4.97g 22%
Vitamin C 82.5mg 305%
Iron 2.9mg 36%
Calcium 209.3mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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