Directions:
- In a large bowl, mix by hand sour milk or buttermilk, corn syrup, sugar, soda, cardamom, and flour until mixture becomes a soft pliable dough.
- Divide the dough into 12 or so pieces. Roll out each piece until about 1/8 inch thick.
- Bake on a lightly floured griddle over very low heat for 12 to 15 minutes per side. Serve warm with your favorite cheese or jam.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.29 Kcal (780 kJ) | ||
| Calories from fat | 8.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 2% | |
|---|---|---|---|
| Cholesterol | 2.25mg | 1% | |
| Sodium | 81.48mg | 3% | |
| Potassium | 66.98mg | 1% | |
| Total Carbs | 39.71g | 13% | |
| Sugars | 11.94g | 48% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 4.26g | 9% | |
| Iron | 0.4mg | 2% | |
| Calcium | 30.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 263.91 Kcal (1105 kJ) | ||
| Calories from fat | 12.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 2% | |
|---|---|---|---|
| Cholesterol | 3.18mg | 1% | |
| Sodium | 115.43mg | 3% | |
| Potassium | 94.88mg | 1% | |
| Total Carbs | 56.26g | 13% | |
| Sugars | 16.92g | 48% | |
| Dietary Fiber | 1.56g | 4% | |
| Protein | 6.04g | 9% | |
| Iron | 0.5mg | 2% | |
| Calcium | 43.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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