Fried Bannock Recipe

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Ingredients:

Serving

3 cups sifted flour
1 tsp salt
2 tbsp baking powder
water
vegetable oil or lard

Directions:

Mix half the flour with the remaining dry ingredients.
Add water until the mixture becomes thick, like a paper mache paste .
Add more flour until the dough feels like a soft earlobe.
Heat the oil or lard over a medium-high heat until very hot, but not smoking.
Break off small pieces of the dough and flatten each to the size of your palm, about 1/2-inch thick.
Place the pieces in the hot oil, turn after about 3 minutes, or when golden brown.
Place the bannock on a paper towel to soak up the excess grease.
Serve plain or with jam.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4.85 Kcal (20 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	392.08mg	16%
Potassium	505.42mg	11%
Total Carbs	2.35g	1%
Dietary Fiber	0.1g	0%
Iron	0.4mg	2%
Calcium	217mg	22%

Amount Per 100 g
Calories	80.84 Kcal (338 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	6531.04mg	16%
Potassium	8418.95mg	11%
Total Carbs	39.17g	1%
Dietary Fiber	1.67g	0%
Iron	6.7mg	2%
Calcium	3614.4mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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