Rosemary & Garlic Flatbread Recipe

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Rosemary & Garlic Flatbread
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Ingredients
9
Count
Nutrition
233
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Dissolve yeast and sugar in warm water and rest for 5 minutes.
  2. Grind salt with rosemary and garlic in pestle and mortar to form a paste.
  3. Add 2 tablespoons olive oil to paste and mix well.
  4. Add yeast water and olive oil/herb mix to flour and knead to an elastic dough.
  5. Rest for 30 minutes in a warm place.
  6. Turn dough out on lightly floured surface and divide in 8 or 10 portions.
  7. Roll each portion out to 1/8 inch and brush both sides lightly with oil.
  8. Grill on a hot grill (coals or gas) for 3 minutes a side until puffy and done.
  9. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.13 Kcal (976 kJ)
Calories from fat 46.32 Kcal
% Daily Value*
Total Fat 5.15g 8%
Sodium 389.99mg 16%
Potassium 67.97mg 1%
Total Carbs 40.35g 13%
Sugars 0.21g 1%
Dietary Fiber 1.83g 7%
Protein 5.52g 11%
Vitamin C 0.3mg 0%
Iron 0.6mg 3%
Calcium 14.9mg 1%
Amount Per 100 g
Calories 235.34 Kcal (985 kJ)
Calories from fat 46.76 Kcal
% Daily Value*
Total Fat 5.2g 8%
Sodium 393.7mg 16%
Potassium 68.62mg 1%
Total Carbs 40.73g 13%
Sugars 0.21g 1%
Dietary Fiber 1.85g 7%
Protein 5.57g 11%
Vitamin C 0.3mg 0%
Iron 0.6mg 3%
Calcium 15mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

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