Directions:
- Preheat oven to 400*. Saute onion in a small skillet coated with cooking spray until tender. Remove from heat; cool.
- Place flour, oats, baking powder, salt, and pepper in a food processor; process until oats are coarsely ground.
- Add butter; pulse 3 times or until combined. Add onion and cheese; pulse 3 times or until blended.
- Place oat mixture in a bowl. Add water and egg, stirring until moist. Let mixture stand one minute.
- Place mixture onto a lightly floured surface; knead 3 times (dough will be sticky).
- Divide dough in half; press each half into a 5-inch circle. Cut each circle into 8 wedges.
- Place wedges on a parchment covered baking sheet. Bake at 400* for 15 mins or until lightly browned.
- Best served warm with hearty soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.3 Kcal (592 kJ) | ||
| Calories from fat | 43.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.82g | 7% | |
|---|---|---|---|
| Cholesterol | 27.71mg | 9% | |
| Sodium | 220.08mg | 9% | |
| Potassium | 164.12mg | 3% | |
| Total Carbs | 17.71g | 6% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 7.06g | 14% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 82.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 316.06 Kcal (1323 kJ) | ||
| Calories from fat | 97.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.79g | 7% | |
|---|---|---|---|
| Cholesterol | 61.99mg | 9% | |
| Sodium | 492.28mg | 9% | |
| Potassium | 367.13mg | 3% | |
| Total Carbs | 39.61g | 6% | |
| Sugars | 2.56g | 5% | |
| Dietary Fiber | 5.91g | 11% | |
| Protein | 15.78g | 14% | |
| Vitamin C | 1.3mg | 1% | |
| Iron | 3mg | 7% | |
| Calcium | 184.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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