Blackfeet Nation Bannock Recipe

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Blackfeet Nation Bannock
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Ingredients
4
Count
Nutrition
293
Calories
Total time
50
Minutes
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Ingredients:

  • 6 cups white flour
  • 1 1/2 tsp salt
  • 2 1/2 cups water

Directions:

  1. Preheat oven to 350 degrees.
  2. Mix together flour, baking powder, and salt in a large bowl.
  3. Gradually stir in water until a thick dough forms.
  4. Turn onto a lightly floured board and knead until the dough is not sticky. It does not need to be perfectly smooth.
  5. Grease a 9 X 13 baking pan.
  6. Take a rolling pin and flatten dough until it is roughly the size of the pan.
  7. Place dough in pan and adjust to fit.
  8. Bake for 35 minutes. The bread should be slightly brown.
  9. Turn out out on cutting board or cooling rack. This bread can be cut while warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.78 Kcal (1226 kJ)
Calories from fat 7.11 Kcal
% Daily Value*
Total Fat 0.79g 1%
Sodium 295.05mg 12%
Potassium 439.11mg 9%
Total Carbs 64.96g 22%
Dietary Fiber 1.66g 7%
Protein 4.74g 9%
Iron 0.3mg 2%
Calcium 175.6mg 18%
Amount Per 100 g
Calories 220.34 Kcal (923 kJ)
Calories from fat 5.35 Kcal
% Daily Value*
Total Fat 0.59g 1%
Sodium 222.05mg 12%
Potassium 330.46mg 9%
Total Carbs 48.89g 22%
Dietary Fiber 1.25g 7%
Protein 3.57g 9%
Iron 0.2mg 2%
Calcium 132.1mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

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