Bangers and Mash Recipe

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Bangers and Mash
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Ingredients:

Directions:

  1. Place potatoes in a large pot; cover with water. Add 1 Tbsp. salt. Bring to a boil and cook until tender, 20 to 25 minutes. Drain, return potatoes to pot, and mash with butter. Mix in milk and mustard. Season with salt and pepper. Cover to keep warm.
  2. Prick sausages all over with a fork. Warm oil in a skillet over medium-high heat; brown sausages on both sides, about 5 minutes. Remove to a plate.
  3. Add onion to skillet and sauté until softened, about 3 minutes. Add flour and sauté 1 minute. Slowly stir in broth and cook, whisking, until sauce has thickened, about 3 minutes; season with 1/2 tsp. salt. Return sausages to skillet, cover, reduce heat to low and simmer until sausages are warmed through, about 5 minutes. Slice and serve over mashed potatoes, with extra mustard for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3771.57 Kcal (15791 kJ)
Calories from fat 1810.94 Kcal
% Daily Value*
Total Fat 201.22g 310%
Cholesterol 419.53mg 140%
Sodium 4353.49mg 181%
Potassium 8479.25mg 180%
Total Carbs 376.81g 126%
Sugars 32.31g 129%
Dietary Fiber 18.43g 74%
Protein 149.23g 298%
Vitamin C 256.3mg 427%
Vitamin A 0.6mg 19%
Iron 1109.9mg 6166%
Calcium 709.6mg 71%
Amount Per 100 g
Calories 128.86 Kcal (540 kJ)
Calories from fat 61.87 Kcal
% Daily Value*
Total Fat 6.87g 310%
Cholesterol 14.33mg 140%
Sodium 148.74mg 181%
Potassium 289.71mg 180%
Total Carbs 12.87g 126%
Sugars 1.1g 129%
Dietary Fiber 0.63g 74%
Protein 5.1g 298%
Vitamin C 8.8mg 427%
Iron 37.9mg 6166%
Calcium 24.2mg 71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 91.4
    Points
  • 105
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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